Maple Pumpkin Pie



  • 1 cup all-purpose flour

  • 2 tablespoons sugar

  • 1/8 teaspoon salt

  • 1/4 cup chilled butter or stick margarine, cut into small pieces

  • 3 1/2 tablespoons ice water

  • Cooking spray


  • 1/2 cup sugar

  • 1/3 cup maple syrup

  • 1 teaspoon ground ginger

  • 1 teaspoon ground cinnamon

  • 1/4 teaspoon ground nutmeg

  • 2 large eggs

  • 1 cup evaporated fat-free milk

  • 1 (15-ounce) can pumpkin


Step 1

To prepare crust, lightly spoon flour into a dry measuring cup; level with a knife. Combine the flour, 2 tablespoons sugar, and salt in a bowl; cut in butter with a pastry blender or 2 knives until mixture resembles coarse meal. Sprinkle surface with ice water, 1 tablespoon at a time; toss with a fork until moist and crumbly (do not form a ball).

Step 2

Press mixture gently into a 4-inch circle on heavy-duty plastic wrap; cover with additional plastic wrap. Roll dough, still covered, to a 12-inch circle. Freeze 10 minutes or until plastic wrap can be easily removed.

Step 3

Remove 1 sheet of plastic wrap; fit dough into a 9-inch pie plate coated with cooking spray. Remove top sheet of plastic wrap. Fold edges under; flute.

Step 4

Preheat oven to 425°.

Step 5

To prepare filling, beat 1/2 cup sugar and next 5 ingredients (1/2 cup sugar through eggs) at medium speed of a mixer until well-blended. Add milk and pumpkin; beat well. Pour into prepared crust. Bake at 425° for 10 minutes. Reduce oven temperature to 350° (do not remove pie from oven); bake an additional 50 minutes or until set. Cool on a wire rack.

Nutrition Facts

Calories 267

Calories from fat 25%

Fat 7.5 g

Sat fat 4.1 g

Mono fat 2.2 g

Poly fat 0.5 g

Protein 6.3 g

Carbohydrate 44.5 g

Fiber 2.6 g

Cholesterol 72 mg

Iron 2 mg

Sodium 152 mg

Calcium 129 mg

Recipe From Cooking Light


Maple Producers of NE Ohio are dedicated to the production of quality maple syrup products through the education of the producers and public using proper forest management, stewardship and latest technology and techniques while still preserving the maple heritage.

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